At my training session on Wednesday, the first thing my trainer said was that he was going to kill my legs. That he did. Two days later, I can barely move. I like feeling that way, cause I know I pushed myself and did a hardcore work out. Let me relive that workout for you.
In the basketball court, after my 10 min warm up run, he had me do lunges up and down the full length of the court. After that, I side stepped into squats up and down the court. THEN, I did high knees up and down the court (basically, running but bringing my knees up to my chest with each step). That had my heart rate going, and my muscles engaged and feeling the burn. I was pleased when he noticed that while I did hire a trainer, it wasn't because I didn't know what the hell I was doing, but because I needed a focused work out routine. He was amazed and complimented proper lunge form.
After that part of the work out, I did a few crunches on the exercise ball...for burn.
Then, on to more legs. I did leg press, leg extensions, and leg curls, with crunches in between. Now, I've done squats and lunges all summer long, NOT A LOT OF THEM, but I have done them. I haven't done the press, extensions or curls, so I knew I was working muscles forgotten by my brain.
My brain remembered them yesterday and today. I feel like an old lady waddling around the place, standing and sitting VERY slowly. It's GREAT!
To recap my purpose of getting a trainer....
I've been active pretty much all my life by either playing sports, or going to the gym. There have been two points in my life that I let myself go, only to realize that that's not me, and was able to whip my body into shape, cause that's what my body knows (muscle memory). During my employment with Baker Hughes, I had little stability in my schedule to include working out, therefore, eating, sleeping and gaining a HUGE body fat %. I may not have looked big, but, body fat % is more important, thus...I was fat! I decided I wanted a trainer, because they're supposed to organize a work out for the most efficient and maximum results. That's what I wanted, because I did NOT have the patience to do it myself. It would have taken a little longer. Besides, I'm using a lot of new equipment that I would have never used before, but now I can't wait to use them again. My body is being stimulated and constantly challenged, cause it doesn't have a chance to get used to anything. My work out is different every time. So, in the end, as my trainer has observed, I shouldn't take too long to reach my goal based on my muscle memory. I'm glad he knows that, evident by him telling my that I have good arms, back and runners legs.
p.s. I've already lost weight, and my body is firming up, not unlike what I've been used to most of my life. As of last night Weight: 155.x lbs